family & friends & gratitude as pandemic power dynamic political people flailing anxiety relationship crisis isolated I don’t belong here!! change, quit, cry, fight find…
Author: samantha
Coffee: LONGEVITY, THousand Oaks
This morning I visited Longevity Coffee. I’ve been wanting to go for ages – right across from my favorite British pub the Crown & Anchor!…
20 things I love to do:
Been thinking about self-care this morning, and how I haven’t been feeling restored when I go back to work. I read in a book recently…
Setting Goals
I’ve been feeling overwhelmed recently. This happens quite a lot and is usually the reason I return to writing and publishing on my blog. Probably…
The World is Being Taken Over By Zombies
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people…
Shoulda, Coulda, Woulda
On San Vicente Avenue I stood looking at the place that was never my office though it shoulda been, the place where my first internship…
Social Wellness: Instagram
Going on Instagram makes me feel sick. Sick at myself because I am so out of touch with everything going on – the challenge accepted…
The 9 Dimensions of Wellness
Gosh! Life is a lot and I feel all over the place. I’ve decided to write a blog post about something I’ve been thinking about…
Hi friend,
This is the workbook that goes hand in hand with the blovel How to Value Your Own Thoughts (2019). When I first titled the blovel,…
Sammy Says: I’m Your Gal
So where do we start? To teach how to communicate effectively so that we can create the universe of our dreams. From all my teaching…