“This is the problem,” I said, ” Whenever I say that I wish there was better public transportation here, you say that’s never going to…
Sammy Says
Sammy Says: I Promised
I promised myself while I was going through the worst of my COVID experience that I would start blogging again. I would stop being afraid…
Setting Goals
I’ve been feeling overwhelmed recently. This happens quite a lot and is usually the reason I return to writing and publishing on my blog. Probably…
Hi friend,
This is the workbook that goes hand in hand with the blovel How to Value Your Own Thoughts (2019). When I first titled the blovel,…
Sammy Says: I’m Your Gal
So where do we start? To teach how to communicate effectively so that we can create the universe of our dreams. From all my teaching…
Sammy Says: Stop Being Good
Another day, another despairing crisis of to yoga or to homework, and I pick homework. URG! I rarely pick self-care, hell! I feel guilty picking…
Sammy Says: Baby Steps
Bringing back my column, because well, I’ve been having some mental health issues again – and I need to speak. Don’t worry – I have…
The Seven Decisions that Changed My Life
When I was feeling low, like really low, like hitting my bottom low, I read this book that changed my life. Well, actually I read…
Anxious Ways of Dealing with Uncertainty: Personalizing, Mind Reading, and Ruminating
As I’ve more than happily sang a few times, I recently suffered from an anxiety disorder and am working on changing my behavior. Changing my…
Like a Pixie, Imma Fly Away (And Other Responses to Anxiety)
Whenever something makes me feel anxious, I like to fly away. I start to feel all this nervous energy in my body, and I just…