“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”Howard Thurman Take a risk for your own happiness. You know this place ain’t where you belong, despite the hot doctor and knowing you’re doing good. Cliquey…
Shoulda, Coulda, Woulda
On San Vicente Avenue I stood looking at the place that was never my office though it shoulda been, the place where my first internship…
Social Wellness: Instagram
Going on Instagram makes me feel sick. Sick at myself because I am so out of touch with everything going on – the challenge accepted…
The 9 Dimensions of Wellness
Gosh! Life is a lot and I feel all over the place. I’ve decided to write a blog post about something I’ve been thinking about…
Hi friend,
This is the workbook that goes hand in hand with the blovel How to Value Your Own Thoughts (2019). When I first titled the blovel,…
Sammy Says: I’m Your Gal
So where do we start? To teach how to communicate effectively so that we can create the universe of our dreams. From all my teaching…
Sammy Says: The New Dream
Run towards your dreams. That is what I wrote on a blank piece of paper on Wednesday morning when I started my self-quarantine. See, my…
Sammy Says: Works for Me
I’m going to start just writing straight onto my blog no editing, no word document first. This is new for me. For most of my…
Sammy Says: Stop Being Good
Another day, another despairing crisis of to yoga or to homework, and I pick homework. URG! I rarely pick self-care, hell! I feel guilty picking…
Sammy Says: Baby Steps
Bringing back my column, because well, I’ve been having some mental health issues again – and I need to speak. Don’t worry – I have…